Nuts ,about - which nuts are the best of the best-new


Nuts ,about - which nuts are the best of the best-new

Nuts ,about - which nuts are the best of the best-new
Nuts ,about - which nuts are the best of the best-new

Nutritious food

Proper nutrition is important for your health. Making good choices of combined foods combined with regular exercise can help you maintain a proper weight. If you are overweight, making small changes in your eating habits can make a big difference to your health. fol

Nuts are good for you, with a positive effect on cholesterol levels, to reduce heart disease and even reduce the risk of some cancers.

Ounces for ounces, they are nutritious powerhouse with beneficial fats and plant proteins.

Many studies recommend eating 1 studies, ounces (about 43 grams) of nuts a day, but which are the best ones? High levels of nutrients keep them at the top of the list.

Pistachio contains antioxidants, including lutein, important for eye health, beta-carotene and vitamin E.

According to the pen-states researchers, LDL cholesterol is less and worse than eating pistachio.

Opening them yourself enhances your happiness and an ounce (about 28.35 gms) is equal to 45 to 50 pistachios.

Nuts ,about - which nuts are the best of the best-new
Nuts ,about - which nuts are the best of the best-new

Almonds are an excellent source of vitamin E and magnesium, as well as a good shock of calcium. A Korean study found that eating almost two ounce of almonds in one day can improve the level of blood fat, including triglycerides. A study in the University of Florida found that their fiber content could promote good bacteria in the gut and good health in general. An ounce is equal to about 24 almonds.
Nuts ,about - which nuts are the best of the best-new
Nuts ,about - which nuts are the best of the best-new

Hazelnuts, or fibers, Vitamin E as well as minerals are rich in copper and manganese. They are studying almonds and walnuts in the form of food to protect brain health. An ounce is equal to 15 to 20 hazelnuts.
Nuts ,about - which nuts are the best of the best-new
Nuts ,about - which nuts are the best of the best-new

Pecans are high in antioxidants and heart-healthy monounsaturated fats. Recently a study of Tufts University found that Pecans are part of a smart anti-diabetes diet. An ounce is equal to 15 to 20 pecans.
Nuts ,about - which nuts are the best of the best-new
Nuts ,about - which nuts are the best of the best-new

Walnuts are at the top of many lists with the abundance of antioxidants and heart-healthy omega-3 fatty acids twice of other nuts. In addition to the health benefits of the heart, eating walnuts may reduce the risk of depression. An ounce is equal to about 15 walnuts.
Nuts ,about - which nuts are the best of the best-new
Nuts ,about - which nuts are the best of the best-new

General knowledge has been made to reach the raw and / or unsalted nuts to get the most nutrients without sodium. But a study published in the European Journal of Nutrition found that dry roasting (which enhances the taste of the nut) and light salts do not affect their nutritional content.

Great for nibbling, nuts add crispy joints to salads, curd and breakfast cereals. They can be used instead of finely chopped and breadcrumbs, the ground is fine to use in place of the dough, and processed in a nut butter.

2Heavily-processed food-linked to early death, two major studies show2.


EmoticonEmoticon