If you are looking for an abdominal workout that will once and for all give you those washboard abs, then sorry, you won’t find it here. In fact, you won’t be able to find it anywhere. The reason is because a 6 pack is not made in the gym; it’s made in the kitchen. This means that you can do 1,000 sit ups a day for an entire year and still won’t get those abs to show through. Your abs will get stronger of course, but what people really want is to have those rocks become visible for the world to see.
There are many different types of abdominal workouts that you can use but what you want to focus more on is your body fat percentage. The fact is that if you are a male and have over 8% body fat or a female and have over 14% body fat, your abs aren’t going to show through no matter how many crunches, sit ups, side bends, or any other ab workout that you do. In order to have the abs that you want, you will need to focus on cardio workout as well as eating the right foods to help lower your body fat percentage.
So this means that the best abdominal workout involves everything from doing the crunches to running and eating the right types of foods. You will ideally want to stay away from fatty foods and carbs and stick with protein rich foods. In terms of your cardio exercises, you will want to do that 3-5 times a week for 45-60 minutes at a time. In regards to the actual abs workout, you will want to only do those 3 times a week. They are like any other muscle of your body. They need time to rest and develop do it doesn’t make sense to work them out every single day.
A simple abdominal workout routine that you can use is to do 4 sets of crunches for 30 reps. Most people will be able to do over 100 reps but it’s not about the numbers. What you will want to do is slowly crunch up while tightening your abs. Once you get to the top, hold it there while exhaling for 2-3 seconds, then slowly go back down. That’s how you do a real crunch, not overly fast like many people do it. For added difficulty, you can put your legs up and try to touch the bottom of your feet. You can also put weights onto the upper part of your chest as well. You will also want to do reverse incline crunches as well to switch things up a bit every other workout. Between these 4 sets, you will want to rest for 90 seconds so it’s a good idea to have a stopwatch with you.
In terms of food, just look for things that are high in protein and low in fat such as boneless chicken breast, spinach, broccoli, and protein shakes. By sticking to a low fat diet, doing your abdominal workouts correctly, and implementing some cardio workout to help burn the fat, you will have a much greater chance of having those abs show compared to someone who only does sit ups all day long. You will also want to lift weights as well since building muscles will help you burn fat even while you’re watching TV. You can buy the most expensive abdominal workout equipment and still not have your abs show. The key is a proper diet and a fat burning exercise regimen on a consistent basis until you drop your body fat percentage to a level low enough for your abs to show.